Video Table of Contents:
08:07 Tip #1 - Research, read, study
15:01 Ancient Secret of the Fountain of Youth by Peter Kelder
20:25 Tip #2 - Prioritize daily practice
40:25 Tip #3 - Be patient, go slow
49:01 Tip #4 - Use modifications if needed
55:06 Tip #5 - Enjoy calming music
- Research and study lots of resources and if you read only one book, check out Peter Kelder and Dr. Bernie Siegel’s Ancient Secret of the Fountain of Youth (Book 2)
- Prioritize and gift a commitment to YOUR self to practice the Rites each day for one month or longer (only talking about 10 to 15 min, folks!)
- Be patient and take it slow so that you give your body chance to adapt to the 5 exercises without risking injury and if it feels good, add 1 to 3 yoga and similar stretches between each of the rites. My stretches in-between the 5 rites include a full on the floor body stretch, a lunge on each leg, a both knees-to-chest stretch, child pose (Balasana)
- Check out and know the various modifications. There are lots out there, but for starters: https://youtu.be/3A9WObOAGLE?si=TUHg7c296vlpaDRj
- Play music you love while doing the 5 exercises of the Tibetan Rites. For me it is a playlist of calming music favorites.
Keep your face to the sunshine and you cannot see the Shadow.
It’s what sunflowers do. (Helen Keller)
For your convenience, here are all 6 remaining 1 minute video shorts in my YouTube Playlist.